"When I put on the new bra, I know I'm walking upright with my chest higher and my back straighter." "I didn't realize how much strain my boobs put on my back," she said. Since consistently wearing the bra, Gia has never felt better. The front gore should rest against your chest and not float in the air. "When your breasts are heavy and your bra isn't supporting you, the muscle in your neck and back tense up, which can can create severe back and neck pain," she adds. "I never realized all of my bras were like that," Gia said.Īfter putting on an Elomi Matilda Plunge Bra, $69, it turned out Gia went down a band size-and up six cup sizes! "Here, all of the breast tissue is contained in the cups, and her band is comfortably tight, which lifts her breasts high," Zappe said. While getting fitted, Zappe taught Gia that it's important that the front gore (the material of the bra between your breasts) should rest against your chest and not float in the air. $70 at Nordstrom Credit: Nordstrom The Fix: Going up 6 cup sizes After all, like Oprah said in that 2005 episode: "Change your bra, change your life." Read on to see how we tackled their bra qualms head on. Now that you know how to properly figure out your measurements at home, we learned some additional simple tips and tricks to make your bra work for you, not against you by inviting 10 women to come to our NYC offices for bra fittings with Zappe. The first inch is an A, the second is a B, the third a C, the fourth a D, and so on. Every inch difference between your band and cup measurement is a cup size. How to calculate your cup size: Subtract your band measurement from your bust measurement, and that'll give you the cup size.How to measure your bust size: Wrap the tape-measure around your torso-again, making sure it's straight across your back and parallel to the floor-and place it at the fullest part of the bust (the point farthest away from the chest wall, where your nipples are)."Remember, the more close-fitting the band is, the greater the support," Zappe said. If it's an odd number, round up to the next even number. Snugly wrap the tape measure around your torso, making sure it's straight across your back, parallel to the floor. How to measure your band size: Start by putting on your best fitting underwire bra-then, lift your breasts up so the tape measure is directly under them. If you suspect your bra size might not be what you think it is, go ahead and grab a flexible tape measure, a mirror, and these instructions, to see for yourself. The most common mistake? Sporting a band that's too big and a cup that's too small, said Frederika Zappe, a national fit specialist. An ill-fitting bra not only affects comfort, but also how your clothes look. In 2005, Oprah had a segment on her show dubbed the "bra revolution" where she declared, "Women of America, you need to rise up and get a proper bra fitting!" Three years later, a survey published in the Chiropractic & Osteopathy journal stated about 80 percent of women were walking around wearing the wrong bra size.įast forward 11 years, and from the looks of it, not much has changed.
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